Follow me on Instragram to keep up with my progress and updates!Speed 1.0 Review Here is video I took immediately following the Alpha Speed 1.0 workout from the Focus T25 workout this AM. Alpha speed 1.0 Beta - core cardio , core speed , Rip't circuit , speed 2.0 , Upper focus Gamma - Extreme circuit , speed 3.0 TT. We dont have any crew added to this movie. Fast-paced for fast results. Focus T25: Alpha - Speed 1.0 (2013) (US) 28m User Score. Login to Add a Video Fandom Discussions Overview General 0 Content Issues 0 Reviews Share Share Link Facebook Tweet Expand.
![]() ![]() The meal plan was delicious. The picture about was me after Speed 1.0. I really welcomed the stretched, my legs were gummy in the end and again, I had to modify. You go hard with your big cardio move (improving your speed and agility with each and every workout) but you get somewhat of a rest while working on your flexibility and stability. Lesson learned.Day 3 – Alpha Total Body Circuit This workout humbled me. It had very little protein and was not even a bit healthy. Just a bunch of oil, soy and fillers. I didn’t see a single veggie in there. I bought Yves veggie chicken burgers for lunch, as I was eating them I was reading the ingredient label. I was relieved when the workout was done. You can expect a variety of push ups, burpees, cardio and core work. When Shaun T says it’s total body – he means it. Straw house straw dogIn this workout you can expect a lot of core work. I love working my abs, that and my arms/shoulders are the areas I’m hoping to see the most progress. Sometimes you have to make little adjustments (I don’t have couscous so I used quinoa, I replace fish with chicken, etc).Day 4 – Alpha Ab Intervals Here is the workout I was the most excited for. I’m not a huge fan of fish so I replaced the Lemon-Dill Halibut with chicken. It started off with one of the best Shakeology recipes I have ever tried (water, 0% plain greek yogurt, frozen raspberries, Greenberry Shakeology and ice). The Fast Track meal plan that day was amazing. The food on the menu is nothing too exciting for this day. It definitively works you and this is a workout I know I’ll be improving with each and every week for the duration of the Alpha phase. My abs, legs, shoulders – everything was shaking. Recovery? Ha! I LOVE this workout. Shaun T calls it cardio recovery. After 3-4 core moves you do about 30 seconds of cardio. Rapunzel tangled towerI made a mistake though, in between workouts I took a 10 minute break (baby was fussing, etc). OH MAMA! This workout kicked my booty! First off the lower focus was killer, my legs were screaming! I’m so happy with it though because I know this is going to give me the butt and legs I am looking for). I cannot stand tomatoes, so I left those out.Day 5 – Alpha Lower Focus & Cardio Wait a minute Shaun T! I thought T25 was all about a 25 minute workout 5 days a week? Why are you throwing a double in there? The answer is the second workout is optional (you can also do it Saturday) for optimal results. ![]()
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